Author name: cblperambur@gmail.com

Course Overview: Maintaining a harmonious balance between professional responsibilities and personal life is crucial for sustained productivity and well-being. This training provides insights into achieving equilibrium where career demands and personal needs are effectively managed.

Key Outcomes:

• Strategies for prioritizing work and personal commitments
• Understanding factors impacting personal balance
• Techniques for managing stress and its effects
• Developing communication skills and fostering a positive outlook