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## Posts

- [Blog](https://atmanam.org/?page_id=1838)
- [Anxiety Unveiled: An Introduction to Understanding and Managing It](https://atmanam.org/anxiety-unveiled-an-introduction-to-understanding-and-managing-it/) - Table of Contents: What Is Anxiety?The Importance of Understanding AnxietyHow Anxiety Manifests: Signs and SymptomsCommon Myths About AnxietyAnxiety vs. Stress: Knowing the DifferenceWhat to Expect in This Series?Conclusion: Why Understanding Anxiety Is the First Step to Managing It What Is Anxiety? Have you ever felt that nagging feeling of worry that just won’t go away?
- [Understanding Anxiety in the Classroom: Why It Happens and How to Deal with It](https://atmanam.org/understanding-anxiety-in-the-classroom-why-it-happens-and-how-to-deal-with-it-2/) - Table of Contents: IntroductionPersonal experience with classroom anxietyCommonality of anxiety among studentsWhat Does Anxiety in Class Feel Like?Different manifestations of classroom anxietyWhy Do We Get Anxious in the Classroom?Fear of judgment and pressure to performUnderstanding that anxiety is a normal reactionHow to Get Help for AnxietyThe importance of talking about anxietyOverview of Cognitive Behavioral Therapy (CBT)Simple

## Pages

- [Home](https://atmanam.org/) - "Atmanam", derived from Tamil (ஆத்மனம்), signifies the essence of the self or soul, embodying deep philosophical and spiritual significance. At Atmanam Academy, we specialize in counselling, psychotherapy, and skills development, guided by the belief that true growth and healing come from understanding and nurturing the inner self. About Us​ Under the guidance of S M
- [Upcoming Programe](https://atmanam.org/upcoming-programe/) - Click Here to Register
- [HYBRID INTERNSHIP IN COUNSELLING & PSYCHOTHERAPY (BATCH 5)](https://atmanam.org/hybrid-internship-in-counselling-psychotherapy-batch-5/) - egistered under the Ministry of MSME, Govt of India) Reg No: UDYAM-TN-24-0132020 HYBRID INTERNSHIP IN COUNSELLING & PSYCHOTHERAPY (BATCH 5) Learn Psychotherapy by Practicing It - Not Just Studying It Offered by ATMANAM - Centre for Counselling and Skills Training Led by S M P Staney Counsellor & Psychotherapist | 20+ Years Clinical Experience WHY THIS
- [Atmanam privacy policy CPI](https://atmanam.org/atmanam-privacy-policy-cpi/) - ATMANAM Privacy Policy - Counselling & Psychotherapy Internship Effective Date: February 2026 ATMANAM respects your privacy and is committed to protecting your personal information. This Privacy Policy explains how we collect, use, and safeguard the information you provide when submitting the lead form for the Counselling & Psychotherapy Internship Program. 1. Information We Collect When
- [Internship in counselling and psychotherapy (Hybrid model)](https://atmanam.org/internship-in-counselling-and-psychotherapy-hybrid-model/) - (Registered under the Ministry of MSME, Govt of India) Reg No: UDYAM-TN-24-0132020 Hybrid Counselling & Psychotherapy Training (Batch 3) June 30 - July 25, 2025 (Phase 1) August - October 2025 (Phase 2) A Holistic, Skill-Based Program for Mental Health Enthusiasts & Professionals Offered by ATMANAM | Facilitated by S. M. P. Staney, M.Sc., M.P.C.,
- [CBT & REBT Online Training](https://atmanam.org/cbt-amp-rebt-online-training/) - Registered under the Ministry of MSME, Govt of India) Reg No: UDYAM-TN-24-0132020 🧠 Online Training in CBT & REBT A 5-Day Intensive Learning Experience by ATMANAM Course Leader: S. M. P. Staney, M.Sc., M.P.C., R.M.P. Founder & Director - Atmanam: Centre for Counselling and Skills Training (Senior Counsellor & Psychotherapist with 18+ years of clinical
- [Psychotherapies Therapeutic Tools in Counselling](https://atmanam.org/psychotherapies-therapeutic-tools-in-counselling/) - Registered under the Ministry of MSME, Govt of India) Reg No: UDYAM-TN-24-0132020 Psychotherapies: Therapeutic Tools in Counselling An Online Intensive Program by ATMANAM Course Leader: S. M. P. Staney (Senior Counsellor & Psychotherapist with 18+ years of clinical practice) 📅 24th - 28th November 2025 🕘 7:00 PM - 8:30 PM (IST) 💻 Mode: Live
- [Hands-On Training in CBT & REBT](https://atmanam.org/hands-on-training-in-cbt-rebt/) - Registered under the Ministry of MSME, Govt of India) Reg No: UDYAM-TN-24-0132020 Hands-On Training in CBT & REBT Venue: Nava Spoorti Kendra, Bangalore Dates: December 5th - 7th, 2025 A 3-day intensive and practical workshop designed for counsellors, psychologists, trainees, and mental health professionals seeking real-time exposure and confidence in CBT (Cognitive Behaviour Therapy) and
- [Internship in Counselling & Psychotherapy Training](https://atmanam.org/internship-in-counselling-psychotherapy-training/) - (Registered under the Ministry of MSME, Govt of India) Reg No: UDYAM-TN-24-0132020 Hybrid Counselling & Psychotherapy Training (BATCH 3) September 22 - October 17, 2025 (Phase 1) October-December 2025 (Phase 2) A Holistic, Skill-Based Program for Mental Health Enthusiasts & Professionals Offered by ATMANAM | Facilitated by S. M. P. Staney, M.Sc., M.P.C., R.M. P
- [Hybrid Counselling & Psychotherapy Training - Chennai](https://atmanam.org/hybrid-counselling-psychotherapy-training-chennai/) - (Registered under the Ministry of MSME, Govt of India) Reg No: UDYAM-TN-24-0132020 Hybrid Counselling & Psychotherapy Training (Batch 3) June 30 - July 25, 2025 (Phase 1) August - October 2025 (Phase 2) A Holistic, Skill-Based Program for Mental Health Enthusiasts & Professionals Offered by ATMANAM | Facilitated by S. M. P. Staney, M.Sc., M.P.C.,
- [Exclusive Internship](https://atmanam.org/exclusive-internship/) - Exclusive Internship Program for Psychology, Clinical Psychology, and Counseling Psychotherapy Students! Are you a student in psychology, clinical psychology, or counseling psychotherapy looking to gain hands-on experience and expert mentorship? Our Internship Program is designed to help you build practical skills, enhance your knowledge, and prepare for a successful career in mental health. Why Choose
- [Gallery](https://atmanam.org/gallery-2/) - Workshop in Psychotherapy Workshop in Cognitive Therapies Training: REBT and CBT Workshop in NLP Workshop in Teacher Innovation & Skills Enhancement Program
- [Our Services](https://atmanam.org/our-services/) - Various Themes We Cover Counselling and Psychotherapy Explore more For Institutes Explore more OBT Training for Corporates Explore more OBT training for Corporates Achieving Work-Life Harmony Course Overview: Maintaining a harmonious balance between professional responsibilities and personal life is crucial for sustained productivity and well-being. This training provides insights into achieving equilibrium where career demands
- [About](https://atmanam.org/about/) - About Us About Us Welcome to Atmanam Academy: Educate, Empower, and Evolve "Atmanam", derived from Tamil (ஆத்மனம்), signifies the essence of the self or soul, embodying deep philosophical and spiritual significance. At Atmanam Academy, we specialize in counselling, psychotherapy, and skills development, guided by the belief that true growth and healing come from understanding
- [Contact](https://atmanam.org/contact/) - Contact Get In touch Join Us at Atmanam Academy and Transform Your Future Discover the difference Atmanam Academy can make in your life. With our expert guidance, comprehensive programs, and supportive community, you're just a step away from unlocking your full potential. Join us and begin your journey to educate, empower, and evolve. Together, we
- [Coaching and Guidance](https://atmanam.org/coaching-and-guidance-2/) - Training in Counselling and Psychotherapy Week 1 Counselling Skills (Basic) Course Description: Counselling Skills Basic introduces students to the fundamental elements of counselling and psychotherapy. The purposes and goals of the counselling and development of the therapeutic relationship are covered in specific skills such as active listening, empathy, and reflection of feeling and content. A
- [Counselling and Psychotherapy](https://atmanam.org/counselling-and-psychotherapy/) - Week 1 Counselling Skills (Basic) Course Description: Counselling Skills Basic introduces students to the fundamental elements of counselling and psychotherapy. The purposes and goals of the counselling and development of the therapeutic relationship are covered in specific skills such as active listening, empathy, and reflection of feeling and content. A core component of this course
- [Proposed Themes for Schools](https://atmanam.org/proposed-themes-for-schools/) - Work-Life Balance Course Description: Balancing professional and personal life is crucial for maintaining overall well-being. Work-life balance involves finding an equilibrium between career responsibilities and personal time. Common issues affecting this balance include excessive workload and poor time management. Course Outcomes: Prioritize Effectively: Learn strategies to balance work and personal life. Understand Factors: Explore the
- [OBT training for Corporates](https://atmanam.org/obt-training-for-corporates/) - Achieving Work-Life Harmony Course Overview: Maintaining a harmonious balance between professional responsibilities and personal life is crucial for sustained productivity and well-being. This training provides insights into achieving equilibrium where career demands and personal needs are effectively managed. Key Outcomes: Strategies for prioritizing work and personal commitments Understanding factors impacting personal balance Techniques for managing
- [Training in Mindfulness](https://atmanam.org/training-in-mindfulness/) - Course Description: Mindfulness involves cultivating two essential components: awareness and acceptance. Awareness refers to the ability to focus on one's internal experiences, particularly the present moment. Acceptance involves observing these thoughts and feelings without judgment or avoidance. This course provides training in mindfulness techniques to help participants integrate these practices into their daily lives, fostering
- [Trust Building and Goal Setting](https://atmanam.org/trust-building-and-goal-setting/) - Course Description: The Trust Building and Goal Setting course focuses on developing essential skills for establishing trust and setting effective goals within teams and organizations. Building trust is fundamental for creating a collaborative environment where team members feel valued and motivated. Similarly, clear and achievable goal setting is crucial for guiding individuals and teams towards
- [Understanding Child Growth](https://atmanam.org/understanding-child-growth/) - Course Description: Early childhood experiences significantly shape the development of the brain, laying the groundwork for future learning, behavior, and overall health. This course explores the critical stages of early childhood development and how these foundational experiences influence a child's future capabilities and well-being. By understanding these developmental milestones, parents and caregivers can better support
- [Parenting Skills](https://atmanam.org/parenting-skills/) - Course Description: The quality of parenting that children receive during their formative years is crucial in shaping their development and influencing their life trajectory. The parent-child relationship has profound impacts on various aspects of a child's growth, including language and communication skills, self-regulation, relationships with siblings and peers, academic success, and mental and physical health.
- [Understanding Family Dynamics and Their Functioning](https://atmanam.org/understanding-family-dynamics-and-their-functioning/) - Course Description: Family dynamics refer to the patterns of interactions between family members concerning their individual goals and preferences. These dynamics profoundly shape how we perceive ourselves, others, and the world around us, influencing our behaviors, emotional well-being, and even our professional relationships. This course delves into the complexities of family interactions, offering insights into
- [Setting Healthy Personal Boundaries in Relationships Course](https://atmanam.org/setting-healthy-personal-boundaries-in-relationships-course/) - Course Description: The Setting Healthy Personal Boundaries in Relationships course is designed to help participants understand the importance of establishing and maintaining clear boundaries in their personal and professional relationships. This course explores the concept of boundaries, how they protect one's emotional well-being, and how to communicate them effectively. Participants will learn practical strategies for
- [Stress Management](https://atmanam.org/stress-management/) - Course Description: The Stress Management course is designed to provide participants with the tools and techniques needed to effectively manage and reduce stress in both personal and professional settings. This course covers the physiological and psychological aspects of stress, its impact on health and productivity, and practical strategies for coping with stress. Participants will learn
- [Collaboration and Decision-Making Course](https://atmanam.org/collaboration-and-decision-making-course/) - Course Description: The Collaboration and Decision-Making course is designed to empower participants with the skills and strategies needed to work effectively in teams and make informed decisions. This course focuses on the principles of collaboration, including fostering open communication, building trust, and leveraging diverse perspectives. Participants will also learn decision-making frameworks and techniques that promote
- [Body Language and Nonverbal Communication](https://atmanam.org/body-language-and-nonverbal-communication/) - Course Description: The Body Language and Nonverbal Communication course is designed to provide participants with a deep understanding of how nonverbal cues influence communication. This course explores the various forms of body language, including facial expressions, gestures, posture, and eye contact, as well as other nonverbal elements like tone of voice and physical space. Participants
- [Proposed Themes for Business Schools](https://atmanam.org/proposed-themes-for-business-schools/) - Work-Life balance Course Description: Balancing your professional and personal life can be challenging, but it's essential. In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life. Some of the common reasons that lead to a poor work-life balance include:
- [Team building and group dynamics](https://atmanam.org/team-building-and-group-dynamics/) - Course Profile: The Team Building and Group Dynamics course is designed to help participants understand the principles of effective teamwork and the dynamics that influence group behavior. This course covers the stages of team development, the roles individuals play within a team, and strategies for fostering collaboration and cohesion. Participants will learn how to build
- [Work life balance](https://atmanam.org/work-life-balance/) - Course Description: Balancing your professional and personal life can be challenging, but it's essential. In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life. Some of the common reasons that lead to a poor work-life balance include: Course outcome:
- [Training in Cognitive therapies (REBT, CBT)](https://atmanam.org/training-in-cognitive-therapies-rebt-cbt/) - Course Description: Cognitive Psychology is the science of how we think. It concerns our inner mental processes such as attention, perception, memory, action planning, and language. Each component is vital in forming who we are and how we see the world and others and derive meaning from them. If our thoughts are distorted and our
- [Training in Psychotherapies](https://atmanam.org/training-in-psychotherapies/) - Course Description: Psychotherapy refers to techniques and interventions, that help people change unhelpful behaviors, thoughts, and emotions that cause emotional disturbances or distress. It is an umbrella term that describes treating mental distress and some clinical mental conditions through verbal and psychological techniques. This unique module teaches you how to use these interventions and techniques
- [Counselling Skills (Advanced)](https://atmanam.org/counselling-skills-advanced/) - Course Description: The counselling skills advanced module will teach the students deeper insights into counselling such as how to diagnose a client and what therapeutic interventions to apply. It also gives them a deeper knowledge of the theoretical understandings of Mental disorders, and types of counselling and most importantly make them aware, of when to
- [Counselling Skills (Basic)](https://atmanam.org/counselling-skills-basic/) - Course Description: Counselling Skills Basic introduces students to the fundamental elements of counselling and psychotherapy. The purposes and goals of the counselling and developing the therapeutic relationship are covered in specific skills such as active listening, empathy, and reflection of feeling and content. A core component of this course is to introduce the participants to
- [Conflict Resolution](https://atmanam.org/conflict-resolution/) - Conflict Resolution Course Description: Proper conflict resolution skills are designed to keep disagreements from escalating while continuing to discuss each point of view and eventually reach a collaborative conclusion. By using conflict resolution skills, you'll be better equipped to learn from and teach others in both professional and personal realms. Course Outcome: Helps you identify
- [Communication Skills](https://atmanam.org/communication-skills/) - Course Profile: The Communication Skills course is designed to enhance participants' ability to communicate effectively in both professional and personal settings. This course covers a broad range of communication techniques, including verbal, non-verbal, and written communication. Participants will learn how to express their ideas clearly, listen actively, and adapt their communication style to different audiences
- [Emotional Management skills](https://atmanam.org/emotional-management-skills/) - Course Description: Emotional management is a set of skills that can help you react constructively to people or events. Learning how to manage your emotions can benefit your career by helping you make rational choices and develop relationships with others. Course outcome: Helps you understand your primary emotions such as Anger, Fear, Sadness, Disgust, and
- [Leadership Training](https://atmanam.org/leadership-training/) - Course Description: The Leadership Training course is designed to provide participants with the skills and knowledge necessary to excel as leaders in today's rapidly evolving work environments. This course covers essential leadership principles, including various leadership styles, strategic thinking, decision-making, emotional intelligence, and change management. Participants will engage in both theoretical learning and practical exercises
- [Career Development](https://atmanam.org/career-development/)
- [Self-Discovery and Reflection](https://atmanam.org/self-discovery-and-reflection/)
- [Coaching and Guidance](https://atmanam.org/coaching-and-guidance/)
- [Personal Counselling and Therapy](https://atmanam.org/personal-counselling-and-therapy/)
- [Family and Relationship Counselling](https://atmanam.org/family-and-relationship-counselling/)
- [Crisis Intervention](https://atmanam.org/crisis-intervention/)
- [Therapy Techniques](https://atmanam.org/therapy-techniques/)
- [Innovative Counselling Methodologies](https://atmanam.org/innovative-counselling-methodologies/)
- [Ethical Practice](https://atmanam.org/ethical-practice/)
- [Body Language](https://atmanam.org/body-language/)
- [Human Development](https://atmanam.org/human-development/)
- [Gallery](https://atmanam.org/gallery/) - Monfort School Anakkara Neurolinguistic Programming 2 Days Workshop @ Bangalure Workshop 2 Psychotherapy Workshop @ Kateel Ashok Pai Memorial College

## My Templates

- [Default Kit](https://atmanam.org/?elementor_library=default-kit)
- [The Events Calendar - Starter](https://atmanam.org/?elementor_library=the-events-calendar-starter) - « All Events This event has passed. postponed (DEMO) This event has been postponed. Your Events Calendar Template August 10 @ 10:34 pm $10 Categories: Demo Category Tags: demo-tag-1, demo-tag-2 Website: http://theeventscalendar.com John Doe 555-555-5555 View Organizer Website info@theeventscalendar.com Mock Venue 1005 S Michigan Ave Chicago, Illinois United States + Google Map 123-456-7890 View Venue

## Galleries

- [Hands-on Training in CBT & REBT](https://atmanam.org/bwg_gallery/hands-on-training-in-cbt-rebt/)
- [Neurolinguistic Programming 2 Days Workshop @ Bangalure](https://atmanam.org/bwg_gallery/neurolinguistic-programming-2-days-workshop-bangalure/)
- [Psychotherapy Workshop @ Kateel Ashok Pai Memorial College](https://atmanam.org/bwg_gallery/psychotherapy-workshop-kateel-ashok-pai-memorial-college/)
- [Workshop 2](https://atmanam.org/bwg_gallery/workshop-2/)
- [Monfort School Anakkara](https://atmanam.org/bwg_gallery/monfort-school-anakkara/)

## Gallery Share

- [Image](https://atmanam.org/bwg_share/image/)

## Categories

- [Anxiety](https://atmanam.org/category/anxiety/)

## Tags

- [Why It Happens and How to Deal with It](https://atmanam.org/tag/why-it-happens-and-how-to-deal-with-it/)