Course Description: The Setting Healthy Personal Boundaries in Relationships course is designed to help participants understand the importance of establishing and maintaining clear boundaries in their personal and professional relationships. This course explores the concept of boundaries, how they protect one’s emotional well-being, and how to communicate them effectively. Participants will learn practical strategies for setting and enforcing boundaries, recognizing when boundaries are being crossed, and handling boundary violations in a respectful and assertive manner.
Course Outcomes: By the end of this course, participants will:
- Gain a clear understanding of what personal boundaries are and why they are essential for healthy relationships.
- Learn to identify their own boundaries and recognize when they need to be set or adjusted.
- Develop skills to communicate boundaries clearly and assertively without guilt or fear.
- Understand how to respect the boundaries of others, fostering mutual respect in relationships.
- Learn techniques to handle boundary violations effectively while maintaining relationships.
- Enhance their emotional well-being and self-respect by consistently maintaining healthy boundaries.
