Course Description: Mindfulness involves cultivating two essential components: awareness and acceptance. Awareness refers to the ability to focus on one's internal experiences, particularly the present moment. Acceptance involves observing these thoughts and feelings without judgment or avoidance. This course provides training in mindfulness techniques to help participants integrate these practices into their daily lives, fostering a greater sense of presence and emotional balance.
Course Outcomes: By the end of this course, participants will:
- Develop the ability to stay present and mindful throughout the day.
- Engage in live training sessions and practical exercises to reinforce mindfulness practices.
- Learn to lower stress levels, reduce harmful ruminative thoughts, protect against depression and anxiety, and enhance overall emotional well-being.
