Course Description:
Balancing your professional and personal life can be challenging, but it's essential. In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one’s career and the demands of one’s personal life. Some of the common reasons that lead to a poor work-life balance include:
Course outcome:
- How to prioritize work and personal life
- Understand the factors that affect personal balance
- Stress and how to address their impact
- Cultivate good communication skills and develop a positive outlook
